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Stronger
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Ready
5:00
SET 1 / 6
0
This workout
Sets
6
Work per set
5:00
Break / rest
45s
0
Day streak
0
This week
0
Min this wk
—
Bar height = minutes trained that day. Tap a day for detail — tap an empty past day to add a workout you forgot to log.
Recent workouts
Tap a workout to edit its weight/reps or delete it.
No workouts logged yet — finish one on the Timer tab.
📸 WHOOP screenshot
Add a screenshot from your WHOOP app — I'll read strain, calories & heart rate and attach it to today.
📏 Weekly measurements
Saturday check-in. We're tracking feel & strength as much as any number — the tape tells you what the scale can't, and it doesn't move the same week you add muscle.
↕ Reorder any row to match how you like to measure. Leave a field blank to skip it this week.
Pick an earlier date to add a past measurement.
📸 Progress photos
Front, side and back for the date above. They save the moment you take them. Same spot and light each time makes the change easy to see.
📊 Progress
Log the same measurement twice and your change shows up here: ▲ up, ▼ down.
📈 Trends
📸 Photo compare
Log two check-ins and your trend lines show up here.
🗓️ History
No measurements yet. Your first check-in sets your baseline.
Tap an entry to view or edit it.
📚 Exercise library
Every exercise you can build a workout from — built-in and your own. Tap one to see it or edit it.
⚖️ Eaten vs burned
0
balance
🥩 protein today
0g
target —
0
carbs g / limit
0
fat g
0
added sugar g
0
fiber g / 30+
—
Last 7 days
📷 Snap a meal
📐 Whole plate in frame, phone at about 45°. Add a photo per side dish or label.
🎯 My goal & targets
Change my goal
1 lb of fat is about 3,500 calories. The plan spreads that over the days left, asks less on Thanksgiving, Christmas Eve, Christmas, New Year's Eve and New Year's Day, and re-spreads a missed day over the days after it.
⚙️ My targets
🏇 This week's race
🍳 What can I make?
Ideas from what is in the A&K fridge, freezer and pantry, sized to the calories and protein you have left today.
Nice work 💪 How did that feel?
😵
😮💨
🙂
💪
🔥
Kevin
Aga
➕ New workout
Sets every station. Total work = stations × station length (transitions not counted). A row's own Seconds can still make one station longer or shorter.
Only BETWEEN stations: you hear “Move to next station”, then the transition with 5-4-3-2-1 and Go. After the last station it goes straight to the break.
📚 Exercise library
➕ Custom exercise
Settings
Sound
🔔 Ding cues (½ · 1min · 30s · 10s)
🔊 Ding volume200%
🔊 Hear the ding & bell
🔔 End-of-set sound
🗣️ Spoken cues
Measurements
📏 Measurement day
Shows the 📏 on that day of the calendar. To set the massage day, tap a future date on the Calendar.
🔔 End-of-set sound
Plays when a set ends and when rest ends. Tap ▶ to hear it.
Tweak the Timer screen
Rename things, move them earlier or later, or hide what you don’t use. Hidden parts stay listed here so you can bring them back.
Stronger