This workout
๐ Ding cues (ยฝ ยท 1min ยท 30s ยท 10s)
๐ End-of-set sound
โ
Bar height = minutes trained that day. Tap a day for detail โ tap an empty past day to add a workout you forgot to log.
Recent workouts
Tap a workout to edit its weight/reps or delete it.
No workouts logged yet โ finish one on the Timer tab.
๐ธ WHOOP screenshot
Add a screenshot from your WHOOP app โ I'll read strain, calories & heart rate and attach it to today.
๐บ Pull-ups today
Door-frame bar โ tap to log each set.
0
๐ Weekly measurements
Sunday check-in. We track feeling & strength โ weight is just one data point.
๐ท Snap a meal
Photo your plate โ I estimate calories & protein by volume, and suggest how to balance it.
Today's meals
Nothing logged yet.
โ๏ธ My targets
๐งญ How it's going
Log a workout and a meal to see your trend.
โค๏ธ Why this works for you