Stronger
startingโ€ฆ
Ready
5:00
SET 1 / 6

This workout

Sets
6
Work per set
5:00
Break / rest
45s
๐Ÿ”” Ding cues (ยฝ ยท 1min ยท 30s ยท 10s)
๐Ÿ”Š Ding volume 100%
๐Ÿ”” End-of-set sound
๐Ÿ—ฃ๏ธ Spoken cues
0
Day streak
0
This week
0
Min this wk

โ€”

Bar height = minutes trained that day. Tap a day for detail โ€” tap an empty past day to add a workout you forgot to log.

Recent workouts

Tap a workout to edit its weight/reps or delete it.
No workouts logged yet โ€” finish one on the Timer tab.

๐Ÿ“ธ WHOOP screenshot

Add a screenshot from your WHOOP app โ€” I'll read strain, calories & heart rate and attach it to today.

๐Ÿ”บ Pull-ups today

Door-frame bar โ€” tap to log each set.
0

๐Ÿ“ Weekly measurements

Sunday check-in. We track feeling & strength โ€” weight is just one data point.

๐Ÿฅฉ Protein today

0g
target โ€”
0
kcal today
0
carbs g
0
fat g

๐Ÿ“ท Snap a meal

Photo your plate โ€” I estimate calories & protein by volume, and suggest how to balance it.

Today's meals

Nothing logged yet.

โš™๏ธ My targets

๐Ÿงญ How it's going

Log a workout and a meal to see your trend.

๐ŸŽฏ Your plan

โค๏ธ Why this works for you